Nuts Nutrition Information at Austinuts

Home

New Products

Baskets & Gifts

Bulk Chocolate & Candy

Bulk Nuts & Fruits

Gourmet Products

Texas Products

Kosher

Low Carb

Sugar Free

Nuts Nutrition Information

Wholesale

[View Cart]

Almonds, roasted
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	140
Total Fat (g)	16
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	45
Potassium (mg)	210
Total Carbohydrate (g)	5
Dietary Fiber (g)	4
Sugar (g)	1
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.08
Iron (%DV)	0.07

Almonds, raw
Serving Size 100g	1/4 CUP(30G)
Calories	170
Calories from Fat	140
Total Fat (g)	15
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	210
Total Carbohydrate (g)	5
Dietary Fiber (g)	4
Sugar (g)	1
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.08
Iron (%DV)	0.07

Almonds, whole, roasted & salted
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	140
Total Fat (g)	16
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	45
Potassium (mg)	210
Total Carbohydrate (g)	5
Dietary Fiber (g)	4
Sugar (g)	1
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.08
Iron (%DV)	0.07

Almonds, whole, roasted/no salt
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	140
Total Fat (g)	16
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	210
Total Carbohydrate (g)	5
Dietary Fiber (g)	4
Sugar (g)	1
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.08
Iron (%DV)	0.07

Brazil Nuts
Serving Size 100g	1/4 CUP (30G)
Calories	186
Calories from Fat	154
Total Fat (g)	19
Sat. Fat (g)	4.6
Cholesterol (g)	0
Sodium (mg)	1
Potassium (mg)	20
Total Carbohydrate (g)	4
Dietary Fiber (g)	1.5
Sugar (g)	1
Protein (g)	3
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.01
Iron (%DV)	0.1

Cashews, roasted/salted
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	130
Total Fat (g)	15
Sat. Fat (g)	1.5
Cholesterol (g)	0
Sodium (mg)	50
Potassium (mg)	0
Total Carbohydrate (g)	8
Dietary Fiber (g)	3
Sugar (g)	2
Protein (g)	5
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.02
Iron (%DV)	0.1

Cashews, raw
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	130
Total Fat (g)	14
Sat. Fat (g)	1.5
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	0
Total Carbohydrate (g)	8
Dietary Fiber (g)	3
Sugar (g)	2
Protein (g)	5
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.02
Iron (%DV)	0.1

Cashews, whole, roasted/no salt
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	130
Total Fat (g)	15
Sat. Fat (g)	1.5
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	0
Total Carbohydrate (g)	8
Dietary Fiber (g)	3
Sugar (g)	2
Protein (g)	5
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.02
Iron (%DV)	0.1

Hazelnuts, whole roasted & salted
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	150
Total Fat (g)	18
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	24
Potassium (mg)	0
Total Carbohydrate (g)	5
Dietary Fiber (g)	4
Sugar (g)	1
Protein (g)	5
Vitamin A (%DV)	0
Vitamin C (%DV)	0.01
Calcium (%DV)	0.04
Iron (%DV)	0.07

Hazelnuts, raw
Serving Size 100g	1/4 CUP (30G)
Calories	180
Calories from Fat	150
Total Fat (g)	16
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	0
Total Carbohydrate (g)	5
Dietary Fiber (g)	4
Sugar (g)	1
Protein (g)	5
Vitamin A (%DV)	0
Vitamin C (%DV)	0.01
Calcium (%DV)	0.04
Iron (%DV)	0.07

Macadamia nuts dry roasted, no salt
Serving Size 100g	1/4 CUP (30G)
Calories	210
Calories from Fat	200
Total Fat (g)	23
Sat. Fat (g)	3
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	0
Total Carbohydrate (g)	4
Dietary Fiber (g)	2
Sugar (g)	1
Protein (g)	3
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.06
Iron (%DV)	0.12

Peanuts, roasted & salted
Serving Size 100g	1/4 CUP (30G)
Calories	170
Calories from Fat	120
Total Fat (g)	16
Sat. Fat (g)	2
Cholesterol (g)	0
Sodium (mg)	120
Potassium (mg)	210
Total Carbohydrate (g)	5
Dietary Fiber (g)	2
Sugar (g)	1
Protein (g)	8
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.03
Iron (%DV)	0.08

Peanuts, roasted/no salt
Serving Size 100g	1/4 CUP (30G)
Calories	170
Calories from Fat	120
Total Fat (g)	16
Sat. Fat (g)	2
Cholesterol (g)	0
Sodium (mg)	5
Potassium (mg)	210
Total Carbohydrate (g)	5
Dietary Fiber (g)	2
Sugar (g)	1
Protein (g)	8
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.03
Iron (%DV)	0.08

Pecans fancy halves
Serving Size 100g	1/4 CUP (30G)
Calories	210
Calories from Fat	200
Total Fat (g)	22
Sat. Fat (g)	2
Cholesterol (g)	0
Sodium (mg)	2
Potassium (mg)	0
Total Carbohydrate (g)	2
Dietary Fiber (g)	3
Sugar (g)	1
Protein (g)	2
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.02
Iron (%DV)	0.04

Pine nuts raw
Serving Size 100g	1/4 CUP (30G)
Calories	220
Calories from Fat	190
Total Fat (g)	21
Sat. Fat (g)	5
Cholesterol (g)	0
Sodium (mg)	5
Potassium (mg)	0
Total Carbohydrate (g)	1
Dietary Fiber (g)	1
Sugar (g)	4
Protein (g)	6
Vitamin A (%DV)	0
Vitamin C (%DV)	0.01
Calcium (%DV)	0
Iron (%DV)	0.09

Pistachio, natural roasted & no salt
Serving Size 100g	1/4 CUP (30G)
Calories	170
Calories from Fat	110
Total Fat (g)	12
Sat. Fat (g)	1.5
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	0
Total Carbohydrate (g)	8
Dietary Fiber (g)	3
Sugar (g)	2
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.04
Iron (%DV)	0.04

Pistachio, natural roasted & salted
Serving Size 100g	1/4 CUP (30G)
Calories	170
Calories from Fat	110
Total Fat (g)	12
Sat. Fat (g)	1.5
Cholesterol (g)	0
Sodium (mg)	160
Potassium (mg)	0
Total Carbohydrate (g)	8
Dietary Fiber (g)	3
Sugar (g)	2
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.04
Iron (%DV)	0.04

Spanish peanuts, salted
Serving Size 100g	1/4 CUP (30G)
Calories	170
Calories from Fat	120
Total Fat (g)	15
Sat. Fat (g)	2
Cholesterol (g)	0
Sodium (mg)	24
Potassium (mg)	220
Total Carbohydrate (g)	5
Dietary Fiber (g)	2
Sugar (g)	1
Protein (g)	8
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.03
Iron (%DV)	0.07

Sunflower kernels roasted & salted
Serving Size 100g	1/4 CUP (30G)
Calories	170
Calories from Fat	140
Total Fat (g)	16
Sat. Fat (g)	1
Cholesterol (g)	0
Sodium (mg)	140
Potassium (mg)	0
Total Carbohydrate (g)	5
Dietary Fiber (g)	3
Sugar (g)	1
Protein (g)	7
Vitamin A (%DV)	0
Vitamin C (%DV)	0
Calcium (%DV)	0.03
Iron (%DV)	0.08

Walnuts raw
Serving Size 100g	1/4 CUP (30G)
Calories	210
Calories from Fat	180
Total Fat (g)	20
Sat. Fat (g)	1.5
Cholesterol (g)	0
Sodium (mg)	0
Potassium (mg)	134
Total Carbohydrate (g)	3
Dietary Fiber (g)	3
Sugar (g)	0
Protein (g)	5
Vitamin A (%DV)	0
Vitamin C (%DV)	0.01
Calcium (%DV)	0.03
Iron (%DV)	0.06

Austinuts, 2900 W. Anderson Lane, Austin, TX 78757, (877) 329-6887, (512) 323-6887 / Fax (512) 323-6889
info@austinuts.com Store hours: Mon-Sat 10am - 6 pm

Buy Austinuts Dry Roasted Gourmet Nuts and Seeds, Dried Fruits, Chocolates, Candy, Trail Mixes, Gourmet Food, Go Texan Products, Gift Baskets & Corporate Gifts